Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

It’s been over a month since I stopped taking sertraline but why do I still feel side effects like brain zaps and anxiety mood changes? The root cause of anxiety it’s your thinking and I perfectly master that better than before so it’s hard lately.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

Why do narcissists and especially covert narcissists always play the victim?

They don’t know why though.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

So I’m getting piano lessons and my teacher wants me to get an upright piano instead of a keyboard. An upright piano is way above my price range, so what do I do? And what’s the difference between an upright piano and a keyboard?

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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- Raw dairy

13. Don't listen to sad music.

- Honey

If there is an abandoned house with no owner, can I live in it?

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

How do so-called Religious/Christian people really think homosexuality is even a sin? That would be nonsense. In fact, LGBT people need love instead of contempt/hatred. The word Homosexual didn't appear until the 1850s.

Your gut will thank you.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

What do you typically do while on meth?

Cheers!

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

Humans Have Smoked Meat For Almost 2 Million Years, Study Suggests - ScienceAlert

- Fish & Poultry

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

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8. Consume electrolytes after waking up.

- Red meat

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

Why do entitled people demand that I pick up after my doggo when he goes to the bathroom? Do they not know that doggy doo decomposes & feeds the plants?

Why am I tired all the time?

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